Welcome to Progress

We offer personal and group training sessions that allow you to create your strongest & healthiest body and mind possible.

Feel stronger and take the guesswork out of your fitness by attending one of our group sessions or working with one of our certified trainers!

Katie and Matt

Progress workout

Metabolic finisher

Katie and Matt

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Hear from our members!

I’m glad to have found Progress! It’s really been a welcoming environment, especially being new to town. Everyone from trainers to members are super welcoming and nice. I love the variety of classes offered, the circuit style workouts, and I also appreciate the social events and SunSet sessions!

I’ve been doing sports and CrossFit workouts for most of my life so Progress sessions have been a great way to level up my exercise with skilled and attentive trainers. I always leave feeling like I got everything out of a workout, everyone is super encouraging!

Review by Kate Q

I’ve always loved the idea of fitness, but could never really get into the actual fitness part! I would work out for a few months, then develop some kind of overuse injury and stop working out completely. This cycle continued until I found Progress, a gym that is inclusive, accepting, and supportive of everyone who is willing to give it a try. Other gyms will push you to work hard, but not necessarily teach you how to do that safely. Progress helps members establish a fitness routine that emphasizes foundational skills and injury prevention.