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Katie Spangler
Apr 3, 2019
8 min read
I did a 3 Day Juice Cleanse, let me tell you what happened...
Katie Spangler
Mar 13, 2019
2 min read
CONFESSION: My most insecure body part...
Katie Spangler
Feb 6, 2019
2 min read
THINK: Lose Fat, Not Weight
Katie Spangler
Jan 19, 2019
4 min read
My High School PE class changed my body and my life
Katie Spangler
Jan 16, 2019
2 min read
Creating New Habits: Is it Possible?
Katie Spangler
Jan 7, 2019
3 min read
Why do I lose Willpower?
Katie Spangler
Jan 4, 2019
3 min read
Where are my Results??
Katie Spangler
Nov 19, 2018
2 min read
3 Ways to Help Someone Get Healthy
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