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Katie Spangler
Sep 17, 2019
4 min read
FUEL your Results: 7 High Protein Snacks & Recipes
Katie Spangler
Apr 10, 2019
4 min read
3 Easy & Filling Salads for Spring
Katie Spangler
Apr 3, 2019
8 min read
I did a 3 Day Juice Cleanse, let me tell you what happened...
Katie Spangler
Feb 10, 2019
2 min read
8 High Protein Snacks for Girls On The Go
Katie Spangler
Feb 4, 2019
2 min read
Workout Snacks: Before & After
Katie Spangler
Jan 21, 2019
5 min read
Gluten Free Diet: the research & my experience
Katie Spangler
Jan 16, 2019
2 min read
Creating New Habits: Is it Possible?
Katie Spangler
Dec 27, 2018
3 min read
The Ketogenic Diet: Does eating more fat burn more fat?
Katie Spangler
Dec 19, 2018
1 min read
Vegan Protein Sources
Katie Spangler
Dec 17, 2018
3 min read
Alcohol & Fat Metabolism
Katie Spangler
Dec 10, 2018
3 min read
Intermittent Fasting: Is it effective or are you just hangry?
Katie Spangler
Dec 5, 2018
3 min read
Are you starving by the end of the week?
Katie Spangler
Dec 3, 2018
1 min read
Food Journaling: Your Results Creator
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