I might be crazy but I believe that you can be busy and still fuel your results.
During my day, I’m usually going from back to back clients to teaching classes.
After a few hours of work, my hunger pains start to set in.
I usually only have a few minutes to get food into my body before I’m back out on the fitness floor.
Without these quick snacks, I’d be focusing on my next meal instead of my client or group.
I always have one of these snacks in my car or backpack in case I’m starving at work.
My expectation for these style of snacks is that they have enough protein to leave me satiated and that they do not take a lot of time to eat.
While I do recommend choosing the least processed versions of foods possible, these are my options when you are in a rush.
And I’m assuming all of us aren’t a getting private chef to prepare fresh snacks for us any time soon ;)
Add these snacks into your purse, center console or work bag to always keep effective and healthy foods in your diet.
Click on the picture or title for a link to purchase.
This is my go to bar if I’ve got a few hours before my next meal. If I’m starving, I’ll eat the entire bar. Even eating half the bar makes me feel pretty full!
Protein is the secret to feeling fuller for longer. These bites will keep you from feeling hungry quickly!
The lupini is a type of legume. These are quick to eat and can be added to other snack mixes to give them more protein.
Grab these snack bites and combine with 2 tablespoons of Almond Butter. Satisfy your hunger and sweet tooth!
I love pumpkin seeds! Pumpkin seeds are packed with protein and crunch. I’ll choose these over chips any day.
Feel like a kid again with these smoothies in a squeeze packet. I got this recommendation from a client who drives roundtrip from Charlottesville to DC every week. Great snack on the go!
Just add water. That’s all you have to do for this quick snack. Get your protein and feel like you are eating a cake all in one!
I have to be honest, I don’t like tuna so I haven’t tried this one. But tuna is a great source of quick protein. If you are a tuna lover, make sure to grab these!
Thank for reading!
Share this article with another busy girl in need of a better snack!
YourTrainerKatie
Katie
